SUNDAY MAY 20, 2012 WOD
JAMES’ SUNDAY WOD SKILL TURKISH GIDDUP STRENGTH TURKISH GIDDUP 2-2-2-2-2 WOD 4 RFT 400M RUN 15 SQUAT CLEAN THRUSTERS 95/65 10 K2E
SATURDAY MAY 19, 2012 WOD
SKILL L HOLD STRENGTH STRICT PULLUPS MAX REPS WOD TEAM WOD TEAM WALL SITS TEAM DEADLIFTS 315# TEAM TIRE FLIPS TEAM TIRE PRESSES TEAM LEAP FROG TEAM 400M CARRY
FRIDAY MAY 18, 2012 WOD
SKILL DEADLIFT STRENGTH MOVING WITH SPEED DEADLIFT MAX REPS IN 75 SECONDS 185/135 WOD TABATA HOLLOW HOLD RUN 400M TABATA DIAMOND PUSHUPS RUN 400M TABATA FRONT SQUAT RUN 400M TABATA PIKE JUMPS RUN 400M ...
THURSDAY MAY 17, 2012 WOD
SKILL BOX JUMP/HIP DRIVE STRENGTH MAX BOX JUMPS 60 SECONDS WOD 4 RFT 25 WALLBALLS (20/14) 15 PULLUPS 5 KBS (70/53) STAIRS
WEDNESDAY MAY 16, 2012 WOD
SKILL WALL WALKS STRENGTH ROWS 5-5-5-5-5 WOD EMOTM 5 PUSH UPS 3 WHEELS 15 DU
TUESDAY MAY 15, 2012 WOD
SKILL WALL SIT STRENGTH SQUAT 5-3-5-3-5-3 WOD 6 RFT WAITER WALK 5 RING DIPS 5 SQUAT CLEANS
MONDAY MAY 14, 2012 WOD
SKILL SNATCH BALANCE STRENGTH HANG SNATCH 3-3-3-3-3 WOD 20 MINUTE AMRAP 4 PISTOLS 3 BURPEES 2 PULL UPS 1 MANMAKER
SATURDAY MAY 12, 2012 WOD
SKILL/DRILL DOUBLE UNDERS HOLLOW HOLDS STRENGTH MAX KB SNATCH IN 60 SECONDS WOD 800M RUN 30 SDHP 30 BOX JUMPS 30 PULLUPS 800M RUN
FRIDAY MAY 11, 2012 WOD
SKILL KIPPING/KIPPING PULLUPS/MUSCLE UP STRENGTH ZERCHER SQUAT 5-5-5-5-5 WOD 4 RFT WEIGHTED CARRY 20 HR PUSH UPS 10 PISTOLS 5 INVERTED SITUPS
THURSDAY MAY 10, 2012 WOD
SKILL HANDSTAND/HANDSTAND WALKS STRENGTH CLEAN & JERK 1-1-1-1-1-1 WOD DEATH BY 10 M SPRINTS
