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SUNDAY MAY 20, 2012 WOD

JAMES’ SUNDAY WOD SKILL TURKISH GIDDUP STRENGTH TURKISH GIDDUP 2-2-2-2-2 WOD 4 RFT 400M RUN 15 SQUAT CLEAN THRUSTERS 95/65 10 K2E

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SATURDAY MAY 19, 2012 WOD

SKILL L HOLD STRENGTH STRICT PULLUPS MAX REPS WOD TEAM WOD TEAM WALL SITS TEAM DEADLIFTS 315# TEAM TIRE FLIPS TEAM TIRE PRESSES TEAM LEAP FROG TEAM 400M CARRY

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FRIDAY MAY 18, 2012 WOD

SKILL DEADLIFT STRENGTH MOVING WITH SPEED DEADLIFT MAX REPS IN 75 SECONDS 185/135 WOD TABATA HOLLOW HOLD RUN 400M TABATA DIAMOND PUSHUPS RUN 400M TABATA FRONT SQUAT RUN 400M TABATA PIKE JUMPS RUN 400M ...

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THURSDAY MAY 17, 2012 WOD

SKILL BOX JUMP/HIP DRIVE STRENGTH MAX BOX JUMPS 60 SECONDS WOD 4 RFT 25 WALLBALLS (20/14) 15 PULLUPS 5 KBS (70/53) STAIRS

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15 Comments

WEDNESDAY MAY 16, 2012 WOD

SKILL WALL WALKS STRENGTH ROWS 5-5-5-5-5 WOD EMOTM 5 PUSH UPS 3 WHEELS 15 DU

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TUESDAY MAY 15, 2012 WOD

SKILL WALL SIT STRENGTH SQUAT 5-3-5-3-5-3 WOD 6 RFT WAITER WALK 5 RING DIPS 5 SQUAT CLEANS

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20 Comments

MONDAY MAY 14, 2012 WOD

SKILL SNATCH BALANCE STRENGTH HANG SNATCH 3-3-3-3-3 WOD 20 MINUTE AMRAP 4 PISTOLS 3 BURPEES 2 PULL UPS 1 MANMAKER

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SATURDAY MAY 12, 2012 WOD

SKILL/DRILL DOUBLE UNDERS HOLLOW HOLDS STRENGTH MAX KB SNATCH IN 60 SECONDS WOD 800M RUN 30 SDHP 30 BOX JUMPS 30 PULLUPS 800M RUN

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21 Comments

FRIDAY MAY 11, 2012 WOD

SKILL KIPPING/KIPPING PULLUPS/MUSCLE UP STRENGTH ZERCHER SQUAT 5-5-5-5-5 WOD 4 RFT WEIGHTED CARRY 20 HR PUSH UPS 10 PISTOLS 5 INVERTED SITUPS

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THURSDAY MAY 10, 2012 WOD

SKILL HANDSTAND/HANDSTAND WALKS STRENGTH CLEAN & JERK 1-1-1-1-1-1 WOD DEATH BY 10 M SPRINTS

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